Mysore-style yoga is a traditional, self-paced practice where each student practices the Ashtanga sequence at their own pace while receiving personalized guidance and adjustments from the instructor.

Ashtanga yoga builds both strength and flexibility while promoting physical and mental endurance. In our guided sessions, the instructor leads students through the series of postures, offering clear instructions.

Vinyasa Flow is a fluid and creative form of yoga that links breath with movement, transitioning from one posture to the next in a rhythmic flow. This class is perfect for those looking to build strength, flexibility.

Restorative yoga is a deeply relaxing practice designed to restore and rejuvenate both body and mind. Using props such as blankets, bolsters, and blocks, this class helps you settle into supported, gentle poses.